Shaping and toning up?

I really want to shape up and toning up before institution Sept 10.Do you have any suggestions on how i can shape and tone up by Sept 10. I'm 17 I'm also a lacto-vegetarian so I already eat clean.thanks a million

Answer:
try seventeen magazine or 17.com and turn to their health article their workouts are great and easy to.Also if u do doesn`t matter what days they tell u to do u will see results on doesn`t matter what week u see results.u can also try yoga and belly dancing DVD.u can find at wal-mart for low as 5-10 bucks.also there other stores too:target,kmart,dollar store(maybe if ur lucky),supermarkt
one vegetarisan doesnt necesarily make u glowing, u can't eat white bflour or sugar, aor fried, or anything similar to that or chips or cheese,. u nand u need alot of protein and vegteables/fruits, so if ur lacto-vegetarian eat beans or tofu if u can and lots of it, also u requirement to run, and or go to gym if u cvan possibly egg white too

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