my legs are so fat and i antipathy them so much i am going to the lake of the ozarks to see my crush in attendance ( we are not going out ) (yet i hope) i want to lose it help me
Answer:
Leg lift are great for toning up your legs! (use a resistance band help with more intense exercise!) Also riding a bike or walking on treadmill.
carla
ok what u do is walk briskly on the treadmill and and peddle on the the bikes for as long as you want,I do it for at least 30 minutes lately try to work up a sweat .
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