How various grams of protein should I own to gain muscle?

Also how do I determine how much body fat I own if you have any thought please let me know

Answer:
protein for muscle, you want about 1.5 grams per kg of body consignment, depending on the amount of training, 2 grams could be required.

body fat, the best path is to buy a fat caliper (only cheap) which pinches the skin and measures the size of the fold, its a cheap and reasonably accurate way to calculate that isnt going to take long time.
Okay, convert your cargo (Current or Desired) in pounds to kilograms (Divide by 2.2) later multiply by 2 to determine the maximum grams of protein to have.

The medicine and health information post by website user , ByeDR.com not guarantee correctness , is for informational purposes only and is not a substitute for medical advice or treatment for any medical conditions.


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