How can i lose 65 pounds in 11 month?
Answer:
Crazy, but I take a teaspoon of Baking Soda a day. I have already lost 60 pounds this year.
Phentermine. It works sooooooooooooooooooooooooooooo good.
go on a diet, cut out soft drinks and junk food. LOTS of cardio, such as treadmills, elliptical machines, or just go jogging, might want to start out 1/2 mile a day, gradually after a couple months you should be running/jogging about 2-3 miles a day, up to 10 miles a day by the time you hit your 9th-10th month. and Subway, regardless of those Jared commercials, actually does work. That's how i lost access pounds.
A "diet" is a pretty lousy way of ditching weight, most of the fad diets are not really sustainable in the long term, so you'll turn on the diet yo-yo, losing, then getting it back, plus a bit, over and over. For long term maintenance of weight at where you want it to stay, you need to shoot for a lifestyle shift. This can both give you the desired weight loss in 11 months, and see that your weight doesn't rebound later.
Start by keeping a food diary, recording everything you eat, when you eat, how much, and what inspired you to eat. Just about everyone has some form of bad food decision that's pretty easy to shed, once you identify it. Also, there are some fairly easily identified foods that are just a bad idea, either because of overly high calorie counts for their nutritional value, or having no nutritional value at all, just calories. White sugar, high fructose corn syrup, white flour, and fried or otherwise overly fatty foods are a great place to cut back. There are also some sugar substitutes that can actually trigger sugar cravings. I avoid these, and other substitute type foods on general principle, I'd rather eat stuff my body knows what to do with than something a lab dreamed up. Anything hydrogenated or brominated falls into this category.
Be sure you're getting adequate nutrition, your body will kick into famine conservation mode if you starve yourself, making it a lot harder to make progress, and setting you up for crave binges.
You also need to identify your crave favorites. Once you identify these, you can replace high calorie items for more healthy alternatives, which will make you less likely to feel deprived and tempted to "cheat." My triggers are crunchy and chocolate. For crunchy, I go for baked corn chips, or some kind of whole grain bread, slow toasted until dried, and slightly browned. I avoid the toast type crackers and bagel chips unless I can find some that aren't loaded down with fatty flavor powders. There are plenty of fresh vegetables that are crunchy as well, I love sugar snap peas and baby carrots. For chocolate, I routinely indulge in the really high quality, high cocoa content bars or nuggets, Just a bite or two of these satisfies the urge much more effectively than a big bar of something cheaper. To keep from gorging on the whole bar at once, I break it into squares and share it around with my co-workers.
The other half of the equation is physical activity. Even at rest, muscle burns more calories to maintain than fat. Find something you enjoy, and someone to enjoy it with, this will make it more likely that you'll keep at it. I do daily Tai-chi and twice a week belly-dancing with friends, but finding a walking buddy would work just as well. You can even hire yourself out as a dog walker and earn some money while you exercise, if your work schedule permits. Also, be sure you're getting enough sleep, if you're shorting yourself, you can trigger your body into a stress response that will cause it to pack on extra pounds.
As for the loose skin, if you maintain a reasonable loss over the long term instead of trying to get rid of it all at once, your body should take care of tightening the slack, especially if you're exercising.
Good Luck!
Its easy I used to weigh like 160 and I now weigh 138 honestly I ate next to nothing, but I did something a little weird i would pour orange juice on food when i went to get it like cake and stuff like that! And i have a personal trainer, and they work miracles!! I lost 15 pounds in one week (my first 15 pounds i have lost like 30 altogether) Also trust me even though i hardly ate EXERCISE ALOT and the first 10 pounds come off so fast and it will make you so happy and motivate you!
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