Food items to eat/avoid to make teeth healthy?
Answer:
Drink lot's of Milk. Try to avoid drinking too many fruit juices they can strip the enamel from your teeth because of their acidity.
Use a mouthwash everytime you brush your teeth
Candy bars and cotton candy help prevent cavities.
Coffee and tea..they stain the teeth.
avoid:
too hot
too cold
sweets like candy and chocolate, if ever you eat some, brush your teeth after
foods that are hard to chew
gum
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