What Vitamins or Food Supplements that makes you Fat and healthy?
Answer:
Good quality protein, e.g. lean cut of turkey, chicken, beef, or a protein supplement such as : whey protein - make a shake in the morning.
Exercise: weight and aerobic
Vegetables: non-roots veggies, leafy greens
Adequate amount of fluids, water
Nuts, seeds: almond butter, organic peanuts, pumpkin seeds and sunflowers, are good choices.
Good quality cheese and organic yogurt with live/active bacteria.
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Try one of those supplement drinks like Ensure or Boost in addition to your healthy diet.
Starch from grains, You know the usual culprits - wheat, rice, corn, oats, millet.
Please do NOT feel weird or feel that it's wrong for you to be extra thin. As you get older, you will get larger, thicker, gain weight, just from getting older, but that can take a few decades. It is much better for you to be extra thin than extra fat. The body works so much better when it doesn't have extra weight or pressures.
Look at nature. Most animals live with very thin bodies, because they don't have supermarkets go get their twinkies. Even if they actually do find a surprising snack of real twinkies in the woods that some hiker dropped, they don't get ton after ton of them!!
Most animals have to work tremendously hard to get food, at least meat eaters. Because the meat they eat doesn't want to be eaten, and thusly fights or runs away, making the predator burn more calories just to get a meal.
So if nature is any decent design to follow, your being extra thin is in nature's design, even if you think it's kinda wrong, or you'd like to buff up more and gain some bulk.
There are indeed some good carb-adding nutritional drinks to help you with that. Don't just eat lots of available carbs like from pizza, etc. These nutritional drinks will have a much better balance of vitamins and stuff to keep you extra healthy, as you exercise to increase your bulk.
It's a strange America. I know women who cry because they're so overly-thin, and yet they'll look at those Cosmo mags that show nothing but pix of superthin models which they're supposed to mimic. So on one side, they don't like being thin, and yet they spend hours being told by media that they should be exactly as thin as they are.
So be pleasant with your status now. You didn't say how old you are, but if you want to bulk up or gain a mderate amount, then do it naturally with good supplements.
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