What is the best remedy for insonmia?
Answer:
Try to figure out why you can't sleep. What is on your mind. Like a person or a big mistake. Write it down and put it in you sleep journal. This will hopefully make things better.
try sleepy time tea. warm baths
Melatonin
alcohol.and lots of it.
Booze
sleep, lol
chamomile tea and milk or reading anything while laying on your stomache
Exercise. And don't drink caffeinated beverages near bed time.
sleep
coffee; it has natural barbiturates; and stimulants to make you sleep for days; but take it in moderation!
My mom and Aunts swear by Melatonin. It's a natural herbal sleep aid.
try masturbating before sleep, It releases endorphins and puts you in a happy sleepy place. And unlike drugs it has no harmful effects on your liver or kidneys.
A common one is warm milk that helps before you go to bed.
also another is to make sure you get enough activity during the day to tire you out by the time you want to sleep
another is to try and keep a regular pattern or at least pay attention to the times you feel sleepy and the times your most alert.
Hope this helps
A good night's sleep! Pills won't do it in fact you will not feel rested. Try exercises and also,, reflect to see if there is something bothering you. Deal with WHY are you having problems sleeping. Also,, caffeine intake? Sodas are full of stimulants.
read the dictionary if that doesn't work, ask someone to thunk you over the head with a dictionary, it should work, and you'll wake up refreshed in the morning
a vigorous workout at night always puts me out for a solid night sleep. try doing some type of cardio (run, bike ride, swim) for an hour at night and throw in 1/2 hour weight training if you can make the time.
Try running - I had insomnia and my doctor reccommended to tire myself out - it kept me fit and helped me to sleep...
Also, live in the dark - I mean to to cover yourself or surround yourseldf with dark materials this will make your eyes sensitive to the dark and hopefully make you go to sleep...(USE ONLY IN EXTREME CASES)
Rozerem. It's is a sleep medication, but I good one. My sister is a rep for them and this drug is quite amazing. It uses your bodies own natural sleeping chemicals to help you sleep. And also, it's not DEPENDANT or ADDICTING! Thats why this drug is so great. I would visit your doctor and see if you can get a free sample.
Go to Rozerem.com to find out more information
regular excercise in combination with relaxation tapes at bedtime (i use a tape of the tide coming in) I also take 2 benadryl's over the counter kind
Home Remedies for Insomnia
Tips 1:
Eat at least 3 cups of curds daily.
Tips 2:
Mix 2 tsp of honey to 1 glass of warm water. Drink just before sleeping. Give half the amount to babies it will help put them to sleep.
Tips 3:
Drink warm milk with honey.
Tips 4:
1 tsp juice of celery leaves with stalks and 1 tsp of honey.
Tips 5:
Have raw onion salad.
Tips 6:
2 tsp of fenugreek leaves juice with 1 tsp of honey at bed times daily
A bullet. LOL Just kidding. Deep breathing exercises help sometimes. You might try "Lunesta". I've heard it does pretty good.
Marijuana.
Or don't take naps during the day. Wake up early so that you're tired enough by the end of the day to just pass out. I have the same problem but I take Ambien, or sometimes I just have a drink before I go to sleep or toke some MJ.
don't eat anything before you sleep...
benedryl (the allergy medicine) produces drowsiness. It is a mild drug - so if you have to go this route you can start with it before going to the heavy duty stuff
Melatonin about an hour before you want to go to sleep is good but at low dose's or you will be drowsy during the day when you awaken;Another thing that may help is classical music like Mozart's.
what i did is, i bought
IONIX SUPREME dietary supplement
from
www.farhana.isagenix.com
drink 2 oz with water. 1 hour before bed.
i can tell you , you will sleep like a baby.
this is not a sleep medication. but it help your body to relax naturally.
everytime i study or read pages and pages of articles and handouts for school my insomnia miraculously gets cured lol. seriously, it works.
I have insomnia and the best remedy after trying a few things is marijuana. Thats just me though. Might work for you too. Just see a doctor and if you qualify you have a prescription.
Getting out of bed at the same time every day, preferable two and a half hours before you have to be at work. If you worked 3rd shift, change to first (one of the main reasons for insomnia). Do yard work or something exhilarating when you get home from work. Eat a light supper. Try to go to bed every night at the same time. If you're waking up or just plainly not falling asleep, go to bed two hours later the next night. What the general purpose is to get your body on a schedule, deprive it at first, when it wants nothing more than sleep. Oh, also you could have a hyperactivity disorder, try a cup of coffee before bed and see if that helps you to sleep.
In the interim, you could try chamomile tea with milk, tylenol pm, sleepytime tea, warm milk, listen to soft music or the tv with your eyes closed, place a cool wash cloth over your eyes or reading. The important thing is to try to sleep when you feel tired and not try to keep yourself awake. You will have to find the underlying problem as to what is keeping you from sleeping. Subconciously you must be worried about something which is causing your insomnia. If the insomnia persists after trying these methods, please seek the advice of a medical physician.
Good luck to you!
The medicine and health information post by website user , ByeDR.com not guarantee correctness , is for informational purposes only and is not a substitute for medical advice or treatment for any medical conditions.
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