Can you over dose on coenzyme Q10?
Answer:
You can OD on anything... vitamins, minerals, water... seriously. Too much of anything WILL act as a poison on your system.
The short answer is yes. You can have too much of a good thing. Your body requires lots of different things but in excess they can be toxic, even water! That said to overdose on CoQ10 you would have to take an insane amount of it to cause yourself trouble.
what are you planning..right instructions and dose is said on label so whats your problem....If you wanna go before your time, these pills wont do it...suppose to work and feel less depressed.Try it
CoQ10 has been tested extensively at the Packer Institute at UC Berkeley and it has been shown to be non-toxic. Also, your body manufactures it too.
However, the supplements tend to also contain various fillers and such. A lot of that you don't need. Taking large doses of any nutrient is probably not going to give you the value you're looking for. Consistency is the most important thing.
Have you tried a Yahoo search for "coenzyme Q10" + overdose (OR toxic)?
1 to 3 tablets maximum with a meal and it supports heart health,acts as an antioxidant to fight free radicals that can cuase cellular damage,therefore assisting in delaying ageing process.Take herbal tablets.
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