What types of food and supplements can be taken to restore memory and erudition?
Answer:
Chewing 7-8 almonds daily can raise memory.
Soak seven almonds in river overnight. Remove the skin and boil it with a cup of milk. Drink the milk daily.
Drink a mixture of 1 teaspoon honey and 1/8 teaspoon of powdered cinnamon every darkness regularly.
Eat a mixture of 1 teaspoon black cumin powder in some honey. Eat each day 2 times.
Eat a mixture of 1 teaspoon of amla root powder and 1 teaspoon of white sesame seed powder contained by 1 teaspoon honey for a few days.
Brain Super Foods
Following is a list of memory boosting and brain power superfoods powered next to nutrients high contained by Vitamin B12, Vitamin B6, Vitamin C and Vitamin E, as well as folate, calcium, potassium and magnesium, and betacarotene. These foods will amend your brain and memory.The % values are for a 2000 calorie diet.
1.Milk = Vitamin B6: 5%, Vitamin B12: 15%, Calcium: 28%, Magnesium: 6.5%, Potassium: 11%
2.Spinach = Vitamin B6: 11%, Vitamin E: 5%, Folate: 33%, Calcium: 12%, Magnesium: 20%, Potassium: 12%
Others foods sthat are rich in anthocyanins, formidable antioxidants are blueberries, strawberries, jambu fruit (jamun)
3.Black-eyed beans (peas) = Vitamin B6: 3%, Folate: 26%, Calcium: 11%, Magnesium: 11%, Potassium: 10%
4.Acorn squash = Vitamin B6 : 12, Folate: 6%, Calcium: 6%, Magnesium: 13%, Potassium:16%,
5.Pink salmon = Vitamin B6 : 13, Vitamin B12: 62%, Vitamin E: 6%, Calcium: 18%, Magnesium: 7%, Potassium: 8%,
6.Kidney beans = Vitamin B6 : 6%, Folate: 29%, Calcium: 3%, Magnesium: 10%, Potassium: 10%,
7.Orange liquid, calcium-fortified (3/4 cup) = Vitamin B6 :5%, Vitamin C: 103%, Folate: 8%, Calcium: 23%, Magnesium : 5%, Potassium: 11%
8.Papaya = Vitamin E : 17%, Folate: 29%, Calcium: 7%, Magnesium: 8%, Potassium: 22%,
9.Bock Choy
10.Potato, baked (1/2 cup) Vitamin B6: 9%, Vitamin C: 13%, Folate: 1%, Magnesium: 4%, Potassium: 7%
11.Broccoli = Vitamin B6: 6%, Vitamin E: 7%, Folate: 10%, Calcium: 4%, Magnesium: 5%, Potassium: 7%
12.Wheat germ = Vitamin B6 : 7%, Vitamin: E 13%, Folate: 12%, Magnesium: 11%, Potassium: 4%
13.Banana (1 medium size) = Vitamin B6: 34, Vitamin C: 18%, Magnesium: 9%, Potassium: 13%
14.Vegetable liquid, low sodium (6 oz.) = Vitamin B6: 9%, Vitamin C: 56%, Vitamin E: 2%, Folate: 7%, Magnesium: 4%, Potassium: 7%
15.Tofu = Folate : 6%, Calcium: 3%, Magnesium: 6%, Potassium: 5%
Omega 3
Gingko Biloba is another supplement that can be good to assistance with memory.
In enhancement to that and the Omega 3 it has be shown that doing things like crossword puzzles or study a new verbal communication can also help amend memory.
i think they influence you eat fish grease 2 enhance your memory thats what it is ok hope that helps bye
hi max... the previous being was right... omega3 is great prospect you may find it in fish and some nuts...
i also know that raisins are great for memory... for more on this call on the link i'm providing... simply type "memory" or "omega3" and search...
pious luck
Dear friend,
Man is made by what he eats. soft foods do imbibe softness. Hot foods the opposit. As for memory is concerned we should bear in more leafy vegitables and
fresh foods. Lady finger have the right ingrediant, It can be taken raw. Just a piece a sunshine along with mint.
foods rich contained by follic acid similar to;
POULTRY
chicken breast only
BEANS AND PULSES
butter beans
haricot beans
purple beans
broad beans
lentils
chick peas
FISH
tuna fish
VEGETABLES
asparagus
broccoli
cabbage
parsley
watercress
green beans
spinach
brussel sprout
okra
FRUITS
blackberries
cherries
grapefruit
ginger
peach
plum
raspberries
cantaloupe melon
strawberries
brahmi in ayurveda is said to be the best herb for memory.
Constant Focus. Don't use Focus Factor, it's crap.
The medicine and health information post by website user , ByeDR.com not guarantee correctness , is for informational purposes only and is not a substitute for medical advice or treatment for any medical conditions.
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