I have extremely bad insomnia. What can I do besides taking medicine to help myself fall asleep?
Warm water, soothin bath, what? What scientifically helps. What helps at all.. I'm very desperate.
Answer:
Cold water helps me sometimes. Just lie there in the dark and try to fall asleep.
-Think about writing the story of your life and let your mind wander
-Design houses, outfits, technology, whatever to relax your brain
try to be more active during the day and then drink some warm camomile tea.take a warm soothing bath..relax
take shower before sleep.
Work out , go for a walk, reduce your sugar intake, Meditate
RELAX, darker room, cooler room.
if you do anything physical during the day your body will be physically tired and shut down, you WILL sleep.
Examine your day, what do you do, eat, and more importantly WHEN. If you have a sugary snack with an espresso before bed. . . you get my drift. Chamomile tea is supposed to help you sleep, something in it chemically like turkey.
For me simply Meditating with my incense helps me RELAX and then i can sleep. I've always been a very nocturnal person even as a child. I had to retrain myself to sleep at night, even still today i can crash during the daylight hours.
Sometimes I still have to stay awake 24 hours just to force my body clock to reset.
hope this helps.
The leading herb for insomnia is Valerian.
Valerian root makes getting to sleep easier and increases deep sleep and dreaming. Valerian does not cause a morning “hangover,” a side effect common to prescription sleep drugs in some people.You can get it at any Health shop.
Insomnia is often caused by fear, stress, anxiety, medications, herbs, caffeine, depression or sometimes for no apparent reason. Make sure your bedroom is quiet and dark. Soak a tablespoon of mint leaves in a cup of water for an hour, drink every night. Check out http://useinfo-insomnia.blogspot.com/... for more info
Try getting regular Chiropractic adjustments,,,you'll sleep like a baby!
Get in bed a couple of hours before you need to fall asleep. Lay down and get comfy and watch a movie.
If I don't get in bed and relax my body, I have to force myself to go to sleep around 12:30am. It's hard when you are multitasking, and thinking about things to much.
You can't get in bed late and expect to fall asleep if you have insomnia. Try spacing out in bed with a movie and I bet it will help you out.
Good luck tired person!! :)
Sometimes my mind doesn't want to turn off. When that is the case, boring myself will work.
I can always count on lavender, whether my mind won't turn off or not.
A bath helps and so do other lavender aids.
I am finding some do better with this and info on this site...deepsleeppillow.com
I don't know if pain and body irritation has any relationship to you problem but...
In my practice many have pain issues but their next chief complaint is they are not sleeping. Pain and irritation can cause what appears to be an never ending cycle that lead many to insomnia. This cycle must be broken so one can sleep again. So many were helped with a combination of treatments. Read some of my earlier posts on Pelvic distortion and muscle ligament compensation due to the distortion.
There are testimonials of others with insomnia on the site you might be interested in.
There are also better sleep tips here as well but I am pretty sure you have thought of most of them.
disclosure...I am a practicing Nonforce Chiropractor
Insomnia (sleeplessness) is due to stress,
dietary and medical problems. By making
small lifestyle changes like having a fixed
daily routine, relaxing and eating properly,
insomnia can be cured. I found the information
at http://www.nosleep.in/insomniacause.html...
Hypnotherapy. I began sleeping like a baby after one session.
If we offered you a miracle remedy that prevents and cures "Insomnia/Sleeplessness" would you buy it? Certainly you would. You won’t find it in a Pharmacy but at the Grocery Store.
Try the Natural Cures for Insomnia/Sleeplessness.
Sleep is a periodic state of rest for the body which is absolutely essential for its efficient functioning. Sleep gives relief from tension, rests the brain and body and a person wakes up in the morning fresh and relaxed after sleep. The amount of sleep, however, varies within very wide limits from individual to individual. Normally, 7-8 hours of sleep every night is adequate for most people. Some, however, do well with four to five hours because their sleep is deeper and more refreshing.
Insomnia is common among the elderly for a variety of reasons. The sleep of the elderly is often punctuated by brief periods of wakefulness during the night. In such cases it is the quality rather than the quantity which is most affected. With age, there is gradual reduction of periods of deep sleep. The older person, therefore, gets roused easier. Sleep requirements also diminish with ageing. From 9 hours of sleep per night at the age of 12 the average sleep needs decrease to 8 hours at the age of 20, seven hours at 40, 6-1/2 hours at 60, and 6 hours at 80.
Symptoms: The signs of pathological insomnia are dramatic changes in the duration and quality of sleep, persistent changes in sleep patterns, lapses of memory, and lack of concentration during the day. Other symptoms are emotional instability, loss of coordination, confusion, and a lingering feeling of indifference.
Causes: The most common cause of sleeplessness is mental tension brought about by anxiety, worries, overwork, and overexcitement. Suppressed feelings of resentment, anger and bitterness may also cause insomnia. Constipation, dyspepsia, over-eating at night, excessive intake of tea or coffee, and going to bed hungry are among the other causes. Smoking is another unsuspected cause of insomnia as it irritates the nervous system, especially the nerves of the digestive system. Often, worrying about falling asleep is enough to keep one awake.
The Cure: Sleeping pills are no remedy for sleeplessness. They are habit forming and become less effective when taken continuously. They lower the I.Q., dull the brain and can prove fatal if taken in excess or before or after alcohol. The side effects of sleeping pills include indigestion, skin rashes, lowered resistance to infection, circulatory and respiratory problems, poor appetite, high blood pressure, kidney and liver problems and mental confusion.
To overcome the problem, one should adhere to a regular sleeping schedule, going to bed at a fixed time each night and getting up at a fixed time each morning. Early to bed and early to rise is a good rule. Two hours of sleep before midnight are more beneficial than four after. It is sheer folly for students, at examination times, to keep awake till long after midnight, drinking one cup of tea after another, as that is only apt to cause blackness and inability to concentrate in the examination hall.
Research has shown that people with chronic insomnia almost invariably marked deficiencies of such key nutrients as B-complex vitamins, and vitamin C and D as also calcium, magnesium, manganese, potassium, and zinc. The sleep mechanism is unable to function efficiently unless each of these nutrients is present in adequate amounts in the diet.
A balanced diet with simple modifications in the eating pattern will go a long way in the treatment and cure of insomnia. Such a diet should exclude white flour products, sugar and its products, tea, coffee, chocolate, cola drinks, alcohol, fatty foods, fried foods, foods containing additives, that is chemicals for preserving, colouring and flavouring, excessive use of salt, and strong condiments.
In the modified eating pattern, breakfast should consist of fresh and dried fruits, whole cereals, seeds and yogurt. Of the two main meals, one should consist of a large mixed salad and the other should be protein-based. A cup of milk sweetened with honey at bedtime is helpful as the amino-acid tryptophan contained in milk induces sleep.
Sleep is often elusive. Any attempt to force it only drives it further away. It is better to divert the mind with soft music or light reading. While going to bed, visualise a blank black wall occupying the entire field of vision. Turn your thoughts to light and cheerful matters. Use light bed clothes and relax. Do not lie on your back, put on your side with one or both knees brought well up and the head and shoulders slightly forward. During the night, the position of the arms and legs should be changed frequently and a healthy sleeper usually shifts from one side to the other several times in the course of the night.
Controlled breathing is also a great help in inducing sleep. The method is to lie on your side in bed, and then take three deep breaths expanding the abdomen completely. Then hold your breath as long as you can. Next, take three more breaths and repeat the breath holding. While you hold your breath, carbon dioxide accumulates in the body and induces natural sleep. Regular, active exercising during the day and mild exercise at bedtime enhances the quantity and the quality of sleep. Exercise stimulates the elimination of lactic acid from the body which correlates with stress and muscular tension. Regular exercise also produces hormonal changes which are beneficial to the body and to the sleep pattern. Walking, jogging, skipping, swimming are all ideal exercises. Vigorous exercise should, however, be avoided at night as this can be over-stimulating.
Yogasanas: Yoga helps a majority of cases of insomnia in two ways. Firstly, yoga treatment helps tone up the glandular, respiratory, and nervous system. Secondly, yoga also gives physical and mental relaxation as a safety value for one’s disturbing problems. The traditional yogasanas which are effective for insomnia patients are shirsana, sarvangasana, paschimottanasana, uttanasan, viparitakarni and shavasana.
Hydrotherapy is also effective in treatment of insomnia. Application of hot packs to the spine before retiring, hot fomentation to the spine, hot footbath, or an alternate hot and cold footbath at bedtime are all time tested methods. The cold hip bath with the feet in hot water and the prolonged neutral immersion bath (92 o to 96 o F) at bed time, when one’s nerves are usually irritable, are also effective measures.
Along with the various measures for the treatment of insomnia, all efforts should be made to eliminate as many stress factors as possible. The steps in this direction should include regular practice of any relaxation method or meditation technique, cultivating the art of doing things slowly (particularly activities like eating, walking and talking) limiting the working day to 9-10 hours and five and a half days weekly, cultivating a creative hobby and spending some time daily on this, avoiding working against unrealistic targets and completing one task before starting another.
Hope this helps, Good Luck.
Add essential oil of lavender to your bath and drink sleepytime or chamomile tea.
bathing before sleeping is a good idea
but u know im in love with someone and when i try to sleep i think in what i would make with her and i ask me so many questions that i sleep as a babie
but if u really cant sleep do something at night till u fall asleep
or drink tea before sleeping
talk you body to sleep. start at toes and continue to top of head.
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