Food that is good for the skin?

is there a kind of food that helps with the skin tone and makes it glow or help make it clear??

Answer:
APPLES!
Carotene or Vitamin A
WATER
foods based with antioxidants are great for the skin.green tea - certain dark chocolate - raisins (many fruits).along with fish (which I dont eat).
greens -- lots and lots of greens. i don't mean salads. most cultures other than anglos have tons of greens.
As someone else mentioned, drinking plenty of water is important for clear skin. Try to drink at least 8 glasses a day and squeeze some lemon or lime into each as well for extra Vitamin C. Green Tea is great to drink too.

*Foods-
Avocados are bursting with vitamins and minerals and they are very hydrating and good for the skin. Berries are also excellent - they're high in antioxidants. I believe blueberries are the best.

Vegetables -- tomatoes, cucumbers, and all green leafy vegetables. Fruits --bananas, apples, apricots, cantaloupes, grapes, etc.

The medicine and health information post by website user , ByeDR.com not guarantee correctness , is for informational purposes only and is not a substitute for medical advice or treatment for any medical conditions.


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