Should i eat lunch even though i'm not hungry?
Answer:
Yes. It is important to keep you blood sugar level throughout the day. This avoids the highs and lows which give us headaches and fatigue. Ideally we should be eating six small meals everyday. Since that is not always realistic, I recommend:
~Always eat breakfast (your first 30 mins. of being awake is the most important for your metabolism)
~Never skip a meal- If your not hungry eat something lite, but healthy like a salad or some carrots.
~Avoid caffeine and sugars in sodas and candy bars, Drink water or tea with some fruit(natures candy)
Doing things like this will keep you blood sugar level throughout the day.
Yes, or you'll just get hungry later and you'll be off schedule.
I don't believe so, you eat now, you may trigger a pattern, then everyday you'll be hungry around this time, and end up with a big gut.
I suggest eating small meal through out the day. By skipping meals because your not hungry you may realize that come time for your next meal your alittle hungrier than you thought and overeat because of the skipped meal. Not a good idea if your trying to lose weight or trying to maintain your current wait. Try just a few crackers or a granola bar something small Its good for your brain and great to keep your energy up.
yeah. even if your not hungr have something light such as a salad, or maybe just some granola or some yogurt. good luck!
Instead of a proper lunch you can have a side order of salad or a fruit salad that will be lite on your stomach. You want to keep consistent with your diet so that your body gets the proper nutrition throughout the day.
i usually dont eat when im not hungry, or even when im hungry.
yes you should eat 3 meals a day
no, just eat when you are hungry
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