PLEASE HELP sholder muscles other tensed up never loosens up.?
for 3 years or more now i own been going to the doctor severall times for my sholder muscles other being tight, they are close to rocks.
the doctor has given me a few option:
1. muscle relaxers -basically everyday forever
2. anti depressants - to help near the "stress thats causing the muscle to taut up"
3. physical theripy.
ok now here is my article:
I dont want to be taking pills everyday, and i dont have the time to walk to physical therapy i work 40hrs a week and i be in motion to the beach on the weekends to relax. plus i dont enjoy money to pay them or to hold on to refilling pills. plus i deliberate that the muscle relaxers and anti depressants are just a bandaide.
I want a soulution to the problem.
I hold tried massauge, in reality my boyfriend gives me a massauge every dark for at least 10 min, the lone relief i find from it is the actuall time his hands are on me. after the massauge it feel no diffrent.
Answer:
I'm guessing that you do work at a computor and use a phone daily. That is tightening each day and actually builds the muscles up around the collar, arms and upper back. A professional polish therapist is upright to go to at most minuscule twice a month.
Going to the beach is great, but you obligation to soak those muscles and remove the toxins that can be blocked in nearby. As a person whom suffers of this same problem, taking a epsom saline soak does both. To help you relax, burn a Lavender candle or better but add lavender buds to your hip bath. If possible, have him to do your posterior rub with a Lavender, Eucalyptus or both mould oil. Not lone does it work then, but the effects concluding a day or two.
Another point, it's important that when he give you a massage, the toxins enjoy to be pushed out, meaning he wants to work from the neck beside your arms to the sides, down the back, to the buttocks and out the legs and foot. Also, through the arms and out the hands. You want to drink at least 16 ounces of dampen afterwards to move those toxins out the body, the more water, the better. That's another grounds the tightness stands is the toxins are being losen but not moved.
Get a chafe handbook too. It give tips and instruction on giving an effective pat or get a professional one done and hold him watch so he can cram. Most therapist hand over support massage for $35 a couple, it's 45 mins long and you both benefit and own fun!
You can get the above things from my friend www.dandesoap.com. I didn't see them on the site a moment ago now, so move about to the contact page and email her.
Tinkled that you have a man that take care of his woman.
walk on one of those massage chairs
you should do yoga!
all right if you asked this several times i hope i can help so tight muscles.
A:ask you doctor is at hand a surgury that can stop them for being tence to much
B:or you could simply detail your doctor you are not taking any of the pysical therapy crap or pills he is going to find a surgury or you will sue for mil-practise
C: find a exotic doctor and ask does he know any thing else and dispense him a list of remidies you own tried
I suggest trying medical massage psychiatric therapy. I know you said that you've tried massage, but did you enjoy it done by a licensed massage psychiatric therapist? If your boyfriend is not a licensed therapist consequently he really doesn't know what he is doing. Check your local yellow page. Many of them practice out of Chiropractic offices or are affiliated beside local hospitals/medical centers. Call the Better Business Bureau if you have any question about legitimacy.
My first quiz would be why are your shoulder muscles being constricted? It sounds like you do not enjoy an accurate diagnosis. Is it frozen shoulder, a cervical problem, stress related?...it sounds like you don't enjoy real answers from your doctors.
It sounds close to you are looking for the magic solution, but short the time to investigate the problem.
I hear a lot of lingo in your post that are suggestive of a importantly emotional tie to your stomach-ache...listen to yourself as you say:
"I don't want to be taking pills everyday."
"I don't own time for physical therapy"
"I work 40 hours a week"
"anti-depressants to help beside the stress thats causing the muscle to strung out up."
"I don't have money to settle for them"
I can almost feel the stress on this side. If this is the true make happen of your pain (and it can be) your really call for to find some ways of stress management...avoiding caffiene and smoking, finding alternative ways to relax (not of late on the weekends), behavioral modification. I cannot emphasize this ample. There are parts of your brain deal next to emotion and agony regulation...and they communicate with respectively other...imbalance of one will head to imbalance next to another.
If you do get some legitimate answers...frozen shoulder (not likely at 21), herniated cervical disc, etc...afterwards you need to put within the time with PT as these things will not travel away.
So first, I'd get a TRUE diagnosis out of your doctor...and if he doesn't have one, find someone who will.
If it adjectives comes down to stress...it's time for lifestyle changes...namely stress coping strategies. A cognitive behavior shrink can help beside this. And yes...you are going to have to set aside the time for it.
Good luck
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Acupuncture might help out you, I have have similar issues with shoulder rigidity (carried a backpack that was too too filling for way too long) and the merely thing that ever help me was regular acupuncture. Make sure you describe the therapist exactly what is bothering you and they will know how to help.
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