What are the glum effects of Flax Seed?
Answer:
Major constipation if you consume too much.
flatulance
Flax is good for you.
It's harder on your body, physically, within it's natural form than if it be ground up or powdered. I personally thieve it in gel bonnet form, and I gotta say I love it really. Unnecessary calories are rapt in your intestines, and the flax pip helps you stay "moving" if you know what I tight-fisted. I actually lost a few pounds when I first started taking it because the calories be not sitting and getting absorbed.
Try a Yahoo rummage through for "flax seeds" + "prostate cancer" and you may get a bit of a shock. If prostate cancer patients bear flax seeds the cancer may progress at an accelerate rate. The experts however do not entirely agree on this one and the medical evidence is not entirely clear.
If you are taking flax seeds for the omega 3 it is much better to hold fish oil.
Even ground and contained by capsules, flax nut often cause diarrhea and flatulence. I know people who thought they have IBS, who thought they were doing themselves flawless by sprinkling ground flax seed on everything or taking capsule daily. I have them stop the flax seed, and their bowels returned to typical within a light of day or two.
If a person have diverticulosis or diverticulitis, they shouldn't be eating any form of small, hard seed.
Flax seed can also walk rancid really quickly. Definitely hold it in the fridge, and don't grind it until you're equipped to use it. (Some people maintain a small coffee grinder separate just to use next to flax seeds.)
Flax seed contain cyanogen which is harmless contained by small amounts, but in substantial amounts can prevent your thyroid from taking up enough iodine. (The body wishes Iodine to make thyroid hormone). This is not an issue if the flax seed are cooked - Cyanogen is rendered inactive by cooking.
No more than two to three tablespoons of natural flax seeds should be consumed per daytime, and if they are ground, just one to two teaspoons.
The Mayo Clinic (an internationally renowned medical practice) reports that preliminary studies suggest that at hand may be a link between prostate cancer and alpha-linolenic tart, which is found in flaxseed grease (a derivative of the seeds).
The medicine and health information post by website user , ByeDR.com not guarantee correctness , is for informational purposes only and is not a substitute for medical advice or treatment for any medical conditions.
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