What kind of food helps in reducing blood pressure.?
Answer:
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Try the Natural Cures for High Blood Pressure.
Symptoms: Mild and moderate hypertension may not produce any symptoms for years. The first symptoms may appear in the form of pain toward the back of the head and neck on waking in the morning, which soon disappears. Some of the other usual symptoms of hypertension are dizziness, aches and pains in the arms, shoulder region, leg, back, etc., palpitations, pain in the heart region, frequent urination, nervous tension and fatigue, crossness, emotional upset, tiredness, and wakefulness.
A person suffering from high blood pressure cannot do any serious work, feels tired and out of sorts all the time. He may experience difficulty in breathing and suffer from dyspepsia. Hypertension, if not eliminated, may cause heart attacks or strokes or other disability conditions such as detachment of the retina.
Causes: The most important causes of hypertension are stress and a faulty style of living. People who are usually tense suffer from high blood pressure, especially when under stress. If the stress continues for a long period, the pressure may become permanently raised and may not become even after removal of the stress. An irregular life style, smoking and an excessive intake of intoxicants, tea, coffee, cola drinks, refined foods, destroy the natural pace of life. The expulsion of waste and poisonous matter from the body is prevented and the arteries and the veins become slack. hardening of the arteries, obesity, diabetes and severe constipation also lead to hypertension. Other causes of high blood pressure are excessive intake of painkillers, common table salt, food allergies, and eating a high fat, low fibre diet, processed foods deficient in essential nutrients.
The kidneys play an important role in controlling blood pressure through secretion of rennin, a natural chemical. If increased rennin is secreted by the kidneys, more salts are retained in the body, which leads to an increase in the volume of circulating blood and consequently to an increase in the blood pressure. Repeated infections and inflammation in the kidneys can also give rise to hypertension.
Cure: The modern medical treatment of high blood pressure is highly unscientific as it brings down the pressure by drugs without making any effort to remove the underlying causes. Drugs may temporarily reduce blood pressure, but they do not cure the condition and are harmful in the ultimate analysis. All drugs against hypertension without exception, are toxic and have distressing side effects. The safest way to cure hypertension is to remove the real cause. The natural way of dealing with it is to eliminate the poisons from the system which cause it. Persons with high blood pressure should always follow a well-balanced routine of proper diet, exercise and rest. Diet is of primary importance. Meat and eggs cause the blood pressure to rise more than any other food. The pressure is lowered and blood clotting diminished by partaking of a higher fruit content, lower protein and non-flesh diet. A natural diet consisting of fresh fruits and vegetables, instead of a traditional diet, is helpful in getting rid of the poisons from the body. A hypertension patient should start the process of healing by living on an exclusive fruit-diet for at least a week, and take fruits at five-hourly intervals thrice in the day. Oranges, apples, pears, mangoes, guava, pineapples, raspberry, and watermelon are the best diet in such cases. Bananas and jackfruit should not be taken. Milk may be taken after a week of ‘fruits only’ diet. The milk should be fresh and should be boiled only once. The patient can be permitted cereals in his food after two weeks.
Vegetables are also good for the patient of hypertension. They should preferably be taken raw. If they are cooked, it should be ensured that their natural juices are not burnt in the process of cooking. Vegetables like cucumber, carrot, tomatoes, onion, radish, cabbage and spinach are best taken in their raw form. They may be cut into small pieces and the juice of a lemon added to them so as to make them more palatable.
Garlic is regarded as one of the most effective remedies to lower blood pressure. The pressure and tension are reduced because it has the power to ease the spasms of the small arteries. Garlic also slows the pulse and modifies the heart rhythm besides relieving the symptoms of dizziness, numbness, shortness of breath and the formation of gas within the digestive tract. The average dosage should be two to three capsules a day to make a dent in the blood pressure. Indian gooseberry (amla) is another effective food remedy for high blood pressure. A tablespoonful each of fresh amla juice and honey mixed together should be taken every morning in this condition. Lemon is also regarded as a valuable food to control high blood pressure. It is a rich source of vitamin P which is found both in the juice and peel of the fruit. This vitamin is essential for preventing capillary fragility.
Watermelon is another valuable safeguard against high blood pressure. It was proved in recent experiments that a substance extracted from watermelon seeds has a definite action in dilating the blood vessels, which results in lowering the blood pressure.
Recent studies have revealed an important link between dietary calcium and potassium and hypertension. Researchers have found that people who take potassium-rich diets have a low incidence of hypertension even if they do not control their salt-intake. They have also found that people with hypertension do not seem to get much calcium in the form of dairy products. The two essential nutrients seem to help the body throw off excess sodium and are involved in important functions which control the working of the vascular system. Potassium is found in abundance in fruits and vegetables and calcium in dairy products.
Exercise plays an important role in curing hypertension. Walking is an excellent form of exercise. It helps to relieve tension, builds up the muscles and aids in the circulation of blood. As the blood pressure shows signs of abating, more exercise like bicycling, swimming, jogging should be taken. Yogic asanas such as surya namaskar, makrasana,matsyasana, vajrasana, ardhapadmasana, pavan-muktasana, shavasana, and simple pranayama like anuloma-viloma, and abdominal breathing are beneficial. All asanas should, however, be discontinued except shavasana if the blood pressure is above 200 mmHg.
Water Treatment: Prolonged neutral bath daily for an hour or so at 90 o to 95 o will be beneficial. Cold compress should be kept on the head during this bath. Other water treatments include hot foot or leg bath for 10 minutes, hot compress over the heart replacing it as bath cools down. Persons suffering from hypertension must ensure at least eight hours of restful sleep, because proper rest is an important aspect of the treatment. Most important of all, the patient must avoid over-straining, worries, tension, anger and haste. He must try to be cheerful and develop a contented mind. The natural treatment may take sometime but it is the safest and best way to get rid of this disease.
Hope this helps, Good Luck.
Try food with no or with very little salt in it (no hot dogs!), and that's low in fat.
Cheerios
the vegetables are very good for a good helthy. there are some aliments which are not recomandated for heart: salt, chips, coffee, cofeine, and many others. but if u want to have a good heart u have to practice some sports or to rest well. Sante(in french)!
Eating certain foods to reduce blood pressure, is very limited. The best is hardest for most people...cayenne pepper. One level teaspoon stirred into a glass of warm water per day will help, but like I said, most people can't stand the heat. You can buy cayenne pepper capsules in health food stores or in the pharmacy section of many department stores. Another thing you might try, is cinnamon and honey. 1/4 teaspoon Cinnamon, and 1 teaspoon honey (preferably purchased directly from a bee keeper, as store bought products may contain other ingredients), spread on toast or stirred into hot tea, (preferably an herbal -- no caffeine tea), taken twice a day, and eating one or two bananas per day. Other than that, the other answers are right on target...avoiding foods that contain high levels of salt, any trans fat, and caffeine. 15 - 20 minutes of FAST walking or stretching exercises will help immensely.
You have not mentioned your current blood pressure, your age, lifestyle, whether there is an involvement of stress and tensions, your work pressures, there are a number of factors contributing to high blood pressure commonly referred as hypertension.
You need to ask your doctor to evaluate your constitution first before going for a particular type of diet or medicines or exercises.
A consistent blood pressure reading of 140/90 mm Hg or higher is considered high blood pressure. Untreated, high blood pressure will cause heart attacks, strokes, kidney failure, injury to the brain and eyes.
Home Remedies for High Blood Pressure
Powder 100 gm melon seeds and 100 gm poppy seeds (khus-khus). Mix and store in a clean container. Consume 1 tsp with water morning and evening.
A clove of garlic is highly recommended for high blood pressure. Chew one clove of garlic first thing every morning and wash it down with water. The garlic can also be coarsely pound and swallowed with water.
Make a juice of 25-30 curry leaves with 1 cup of water. Strain and drink first thing in the morning. Limejuice can be added for taste.
In the same manner coriander or fenugreek leaves can be tried they won't harm in any way and at the same time one can find out what is best suited to their system.
Mix 1 tsp honey with 1 tsp ginger juice and 1 tsp cumin powder. Have twice a day.
* Eat two apples a day. The pectin in apples may help lower high blood pressure.
* Eat raw garlic in salads and use it in cooking. Also take garlic supplements daily-one after breakfast and one after dinner.
* Eat a papaya first thing in the morning every day and do not eat for two hours afterwards.
* Eat two cloves of garlic first thing in the morning, every morning.
* Meat and egg cause blood pressure to rise more than any other food. Avoid meats, sugar, tea, coffee, pickles, fried food. Eat Garlic and Amla.
* Cucumbers are rich in potassium, phosphorus and calcium. They're also a good diuretic and calming agent. To help bring down blood pressure, try eating a cucumber every day. If you have a juicer, drink ½ cup of fresh cucumber juice. You can also include some carrots and parsley, which is another good diuretic.
* Drink 2 cups of potato water daily.
* Cayenne pepper is a wonderful blood pressure stabilizer.
* Add 1/8 teaspoon to a cup of goldenseal tea and drink a cup daily.
* In a blender, or with a mortar and pestle, crush 2 teaspoons of dried watermelon seeds. Put them in a cup of just-boiled water and let them steep for one hour. Stir, strain and drink the watermelon-seed tea a half-hour before a meal.
Repeat the procedure before each meal, three times a day. After taking the tea for a few days, have your pressure checked and see if it has improved. Watermelon-seed tea can be bought at health food stores.
Protein
In severe hypertension the protein has to be restricted to 20 gm/day where as the mild and moderate hypertensive can have 1 gm/kg body weight. For example if the person is 60kg then he can have 60 gms of protein / day.
Fats
It is advisable to reduce the fat consumption since hypertension has greater risk of arteriosclerosis. It is better to avoid high intake of animal fat or hydrogenated oils, which contain saturated fatty acids. The cholesterol rich foods such as liver, meat, organ meat, egg yolk, lobster, crab and prawns should be minimised in the diet. The dietary fats should consist of vegetable oil like corn oil, olive oil and sunflower oil.
Minerals And Vitamins
Low fat, low sodium and high potassium diet will help to lower high blood pressure. Moderate sodium restriction 2- 3 gm per day decreases diastolic blood pressure 6- 10 mm of Hg and enhances the blood pressure lowering effect of diuretic therapy.
Potassium intake should be increased. Food sources of potassium should be increased to patients who are on diuretics. For example apricots, tomato, chickoo, watermelon, banana, leafy vegetables, bitter gourd, brinjal and potato should be included in the daily diet since they contain low sodium and high potassium. Hypertensive patients with kidney disease should avoid a high intake of potassium as it puts an excessive load on the kidney.
Another good source of potassium is celery and it also contain a compound (3 n- butyl phthalide) which acts as a sedative and can also lower blood pressure. Garlic and gooseberry are other effective remedies to lower blood pressure. Vitamins should be adequate to the recommended allowances that can be achieved by consuming fruits and vegetables.
Go for Yoga, meditation and relaxation techniques. It is good to relax the heart and mind & body.
Effective control of blood pressure requires various changes. Most of the time blood pressure has a genetic component; that is, if your parents or sisters/brothers suffer from hypertension (high blood pressure), you may be more likely to develop the problem as well.
High blood pressure may also be caused by high levels of stress hormones. High cortisol levels can be responsible for high blood pressure. Surges of adrenaline will do the same. The best way to deal with hypertension includes regular exercise (walking is a great way to exercise), weight management, decreasing stress levels, and staying away from smoking. Clinical studies have shown that garlic is effective against high blood pressure, but it does not work overnight. There are also herbs that tend to lower your pressure. Check out a new and expanding website called
www.romancing-the-soap.com
There you will find a lot of great information that will be very useful to you. It's written by an expert in the field, but the writing is friendly and informal.
It is well-documented that a vegetarian diet is associated with a lower blood pressure.
Dandelion root tea acts as a diuretic and is naturally high in potassium. It is also a mild beta blocker. Oh, and did I mention that it tastes good? Especially if you buy the roasted root. Alvita and Traditional Medicinals both make it in a tea bag. Makes a good substitute for coffee.
Cold water fish, because of the high omega-3 fatty acid content, is a good pressure reducer. Eat salmon, cod, tuna. Or take emulsified, mint flavored liquid cod liver oil.
Eat lots of garlic, a blood vessel dilator.
Magnesium is good for lowering b.p. Some foods are Peanuts, lentils, tofu, wheat germ, almonds, shredded wheat, banana, oatmeal.
Soluble fiber is known to help, especially if cholesterol is high. So eat oats and apples.
Garlic and passion fruit juice.
food wid less salt
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