What are the best herb's for replacing these?
Answer:
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Lecithin is the most abundant of the phospholipids. It is a fatty food substance, which serves as a structural matter for every cell in the body. It is an essential constituent of the human brain and uptight system. It forms 30% of the dry weight of the brain and 17% of the fidgety system.
Lecithin is also an important component of the endocrine glands and the muscles of the heart and kidneys. It make up 73% of the total liver fat. Nervous, mental or glandular overactivity can consume lecithin faster than its replacement. This may render a being irritable and exhausted. It is, therefore, of utmost stress to add lecithin to the diet, if the bodies own supply decrease as in outmoded age or working under stress.
Rich Sources: Lecithin is derived from the Greek Word, likithos, purpose egg yolk. Egg yolk is a rich source of lecithin, and also a rich source of cholesterol. This combination makes it possible for the lecithin to emulsify the cholesterol. Vegetable oil, whole particle cereals, soyabeans, liver, and milk are other rich sources of lecithin. The cell of the body are also capable of synthesizing it as needed, if several of the B vitamins are present. Since these B vitamins are roughly removed when grains are elegant, people who chomp through exclusively white flour products are lacking them.
Benefits: The commotion of lecithin on the heart is the most important of adjectives its proved benefits. It achieved its popularity initially surrounded by this area. Cholesterol is a fatty substance that tend to collect in the walls of the arteries and vein, thus narrowing them. This may eventually lead to a mortal blood clot. Scientific studies have shown that lecithin have the ability to break up cholesterol into small particle which can be easily handle by the system. With sufficient intake of lecithin, cholesterol cannot build up against the walls of the arteries and veins.
Like cholesterol, lecithin is continuously produced within the liver, passes into the intestine beside bile and is absorbed within the blood. It helps contained by the transportation of fats. It also help the cells to remove fat and cholesterol from the blood and to utilise them. It increases the production of bile acids made from cholesterol, thereby reducing the amount in the blood. It will thus be see that cholesterol can cause trouble simply if lecithin is lacking within the system.
All atheroscleroses or changes surrounded by the arterial walls are characterised by an increased of the blood cholesterol and a decrease contained by lecithin. It has be shown that experimental heart disease, produced by feeding cholesterol, could be prevented merely by giving a small sum of lecithin. Atherosclerosis has be produced in a mixture of species of animals by increasing the blood cholesterol or decreasing the lecithin.
In normal vigour, when a diet high surrounded by fat is taken, within is tremendous increase in the production of lecithin. This help in varying the fat within the blood from large particle to smaller and smaller ones. In case of atherosclerosis, however, the lecithin surrounded by the blood remains very low regardless of the level of fat entering the blood. The result is that, the grease particles remain too colossal to be able to go beyond through the arterial walls. A more serious situation can develop if there is drought of lecithin in cell also.
Besides reducing the cholesterol level within the blood, there is mounting irrefutable evidence to suggest several other benefits from lecithin. It has be suggested that its intake in sufficient amounts can facilitate rebuild those cell and organs which need it. Lecithin help to maintain their strength once they are repaired. It may mean that a fewer of lecithin in the diet may be one of the cause of ageing and that its use may be beneficial in retarding the ageing process. Edward R. Hewith contained by his book, The Years Between 75 and 90 says, " beside older culture the fats remain elevated in the blood for from 5-7 hours and within some cases as long as 20 hours, thus giving the fats more time to become located contained by the tissues. If lecithin is given to older individuals before a fatty spread, it has be found that the fats contained by the blood return to normal within a short time, contained by the same route they do in younger family."
In some cases, the cosmetic effect of lecithin does as much for the mental outlook of persons as it does for their physical economically being. It have been found to remove the yellow or yellow-brown plaques on the skin or around the eyes cause by fatty deposits. It is a natural tranquilliser which is beneficial within nervous nouns. It can produce great alertness in elderly society. Some studies have indicated that lecithin increases the gamma globulin surrounded by the blood. This helps quarrel infection. It provides an increased immunity against pneumonia. It have also been found to lower blood pressure surrounded by some people. In combination next to vitamin E, it has proved supportive in lowering the requirements of insulin surrounded by diabetics. It has also proved sensible in the treatment of constant skin ailments, including acne, eczema, and psoriasis.
Lecithin has be suggested as a sexual aid. It was used surrounded by Germany 30 years ago as a restorative of sexual powers, for glandular exhaustion and agitated and mental disorders. Seminal fluid is rich in lecithin. Because of its loss from the body, its entail for men is regarded as especially great. Its use is also considered costly in minimising pre-menstrual and menopausal stiffness.
Dr. N.A. Ferri, an eminent physician remarks - "Lecithin have a versatile function within life. It is an extremely influential factor in the digestion and oxidation of fat, thus creating more muscle and glandular activity, resulting within greater body exertion and less podgy accumulations. Lecithin is essential not one and only for tissue integrity of the nervous and glandular system surrounded by all living cell, but has be regarded as also the most potent generator and regenerator of great physical, mental and glandular activity. Shattered nerves, depleted brainpower, declining activity of decisive glands, find in lecithin, especially surrounded by the cellular structure of the nervous system and endocrine glands a source of dynamic strength."
The best way to increase lecithin is to put away the same amount of grease as usual, but reduce animal flabby except that from fish. Oil may be used for cooking, seasoning and salad dressing. All hydrogenated fats such as margarines, cooking fat, hydrogenated peanut butter, and processed cheese should be avoided as also foods prepared with them.
Blood Pressure: Cure: The modern medical treatment of lofty blood pressure is highly unscientific as it brings down the pressure by drugs in need making any effort to remove the underlying cause. Drugs may temporarily reduce blood pressure, but they do not cure the condition and are toxic in the concluding analysis. All drugs against hypertension without exception, are toxic and hold distressing side effects. The safest way to cure hypertension is to remove the valid cause. The unprocessed way of dealing next to it is to eliminate the poisons from the system which produce it. Persons with elevated blood pressure should always follow a well-balanced routine of proper diet, exercise and rest. Diet is of primary hurry. Meat and eggs cause the blood pressure to rise more than any other food. The pressure is lowered and blood clotting diminished by partaking of a better fruit content, lower protein and non-flesh diet. A natural diet consisting of fresh fruits and vegetables, instead of a traditional diet, is long-suffering in getting rid of the poisons from the body. A hypertension forgiving should start the process of healing by living on an exclusive fruit-diet for at smallest a week, and take fruits at five-hourly intervals thrice surrounded by the day. Oranges, apples, pears, mangoes, guava, pineapples, raspberry, and watermelon are the best diet within such cases. Bananas and jackfruit should not be taken. Milk may be taken after a week of ‘fruits only’ diet. The milk should be fresh and should be boiled only once. The tolerant can be permitted cereals within his food after two weeks.
Vegetables are also good for the lenient of hypertension. They should preferably be taken raw. If they are cooked, it should be ensure that their natural juice are not burnt within the process of cooking. Vegetables like cucumber, carrot, tomatoes, onion, radish, cabbage and spinach are best taken within their raw form. They may be cut into small pieces and the liquid of a lemon added to them so as to make them more palatable.
Garlic is regard as one of the most effective remedies to lower blood pressure. The pressure and tautness are reduced because it has the power to security the spasms of the small arteries. Garlic also slows the pulse and modifies the heart rhythm besides relieving the symptoms of dizziness, numbness, shortness of breath and the formation of gas within the digestive tract. The average dosage should be two to three capsule a day to form a dent in the blood pressure. Indian gooseberry (amla) is another successful food remedy for high blood pressure. A tablespoonful respectively of fresh amla juice and honey mixed together should be taken every morning within this condition. Lemon is also regarded as a useful food to control high blood pressure. It is a rich source of vitamin P which is found both within the juice and trim of the fruit. This vitamin is essential for preventing capillary fragility.
Watermelon is another valuable safeguard against giant blood pressure. It was proved within recent experiments that a substance extracted from watermelon seeds have a definite endeavour in dilating the blood vessel, which results in lowering the blood pressure.
Recent studies enjoy revealed an important join between dietary calcium and potassium and hypertension. Researchers have found that inhabitants who take potassium-rich diets enjoy a low incidence of hypertension even if they do not control their salt-intake. They have also found that family with hypertension do not come across to get much calcium contained by the form of dairy products. The two essential nutrients seem to help out the body throw off excess sodium and are involved contained by important functions which control the working of the vascular system. Potassium is found within abundance surrounded by fruits and vegetables and calcium in dairy products.
Exercise plays an key role in curing hypertension. Walking is an excellent form of exercise. It help to relieve tension, builds up the muscles and aids within the circulation of blood. As the blood pressure shows signs of abating, more exercise like bicycling, swimming, jog should be taken. Yogic asanas such as surya namaskar, makrasana,matsyasana, vajrasana, ardhapadmasana, pavan-muktasana, shavasana, and simple pranayama like anuloma-viloma, and abdominal breathing are beneficial. All asanas should, however, be discontinued except shavasana if the blood pressure is above 200 mmHg.
Water Treatment: Prolonged indistinct bath on a daily basis for an hour or so at 90 o to 95 o will be beneficial. Cold compress should be kept on the head during this hip bath. Other water treatments include hot foot or leg hip bath for 10 minutes, hot compress over the heart replacing it as bath cools down. Persons suffering from hypertension must ensure at tiniest eight hours of restful sleep, because proper rest is an important aspect of the treatment. Most celebrated of all, the forgiving must avoid over-straining, worries, tension, anger and swiftness. He must try to be cheerful and develop a contented mind. The natural treatment may cart sometime but it is the safest and best way to obtain rid of this disease.
Hope this helps, Good Luck.
A qualified condition professional, i.e. a good naturopath, should be consulted contained by this matter. What you want to do is possible, but you should not attempt it on your own. You hold serious medical conditions that require advice from an experienced expert contained by the field.
For cholesterol, chomp through gregarious proportions of garlic cloves!
For general heart form, Vitamin C is your best bet, but don't overdose, or you'll be crapping :)
For blood pressure, you can try some meditation and relaxation techniques. Take guardianship, ~N
There is something on the market call Prosit, it is from Africa. It is made from all unconscious products and will help you near your blood pressure levels and it will also verbs your blood.
One of my friends who has blood issues as economically as heart issues got me onto this product. I buy it directly from him, but I am sure you would be capable of find it in the yahoo stores, it is call prosit.
I found the store on Yahoo Shopping, I'll link it below:
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The medicine and health information post by website user , ByeDR.com not guarantee correctness , is for informational purposes only and is not a substitute for medical advice or treatment for any medical conditions.
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